Comparing Nutrients in 500 calories Jackfruit, canned, syrup packVS Chilled Orange Juice
Weight per 500 calories
Jackfruit, canned, syrup pack
544g
Chilled Orange Juice
1020g
Jackfruit, canned, syrup pack has 1.9 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Jackfruit, canned, syrup pack or Chilled Orange Juice?
Jackfruit, Canned, Syrup Pack VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jackfruit, canned, syrup pack or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Jackfruit, canned, syrup pack vs Chilled Orange Juice:
500 calories of Jackfruit, canned, syrup pack have 1.3 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 126.2 times more Vitamin C than Jackfruit, canned, syrup pack.
500 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
Both Jackfruit, canned, syrup pack as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jackfruit, canned, syrup pack vs Chilled Orange Juice:
500 calories of Jackfruit, canned, syrup pack have 2.1 times more Calcium and 1.8 times more Manganese than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Copper, 2.1 times more Magnesium, 5.3 times more Phosphorus, 3.5 times more Potassium and 2.2 times more Water than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Chilled Orange Juice contain similar levels of Iron per 500 calories.
500 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Both Jackfruit, canned, syrup pack as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jackfruit, canned, syrup pack have 1.6 times more Fiber than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.5 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber