Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Florida Oranges?
Lets compare vitamin content per 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Florida Oranges:
- 500 kcal of Raw Florida Oranges contain more Vitamin A, 22.6 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 9.4 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 20.3 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Florida Oranges provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Florida Oranges:
- 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 1.5 times more Calcium, 1.4 times more Iron and 3.2 times more Manganese than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 3.4 times more Copper, 1.9 times more Magnesium and 2.1 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Florida Oranges contain similar levels of Phosphorus and Water per 500 calories.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Florida Oranges contain 13.6 times more Fiber and 4.7 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.