Comparing Nutrients in 500 calories Canned Large Lima BeansVS Mothbeans
Weight per 500 calories
Canned Large Lima Beans
633g
Mothbeans
146g
Raw Mothbeans have 4.3 times more energy per unit of mass than Canned Large Lima Beans, which is high in comparison to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Large Lima Beans or Mothbeans?
Canned Large Lima Beans VS Mothbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Large Lima Beans or Mothbeans?
Lets compare vitamin content per 500 calories of Canned Large Lima Beans vs Mothbeans:
500 calories of Canned Large Lima Beans have 1.6 times more Vitamin B2 than Mothbeans.
While 500 kcal of Raw Mothbeans contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Mothbeans provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Large Lima Beans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Large Lima Beans vs Mothbeans:
500 calories of Canned Large Lima Beans have 2.4 times more Selenium, 48.6 times more Sodium, 1.5 times more Zinc and 34.6 times more Water than Mothbeans.
While 500 kcal of Raw Mothbeans contain 1.6 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium and 1.5 times more Phosphorus than Canned Large Lima Beans.
Both Canned Large Lima Beans and Mothbeans contain similar levels of Copper, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Mothbeans contain 2.7 times more Omega 3 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
Both Canned Large Lima Beans as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 500 calories.