Cooked Vegetable Macaroni has 1.5 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Vegetable Macaroni or Canned Kidney Beans?
Cooked Vegetable Macaroni VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Vegetable Macaroni or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Vegetable Macaroni vs Canned Kidney Beans:
500 calories of Cooked Vegetable Macaroni have 1.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B6 and 20.8 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Canned Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin K
Both Cooked Enriched Vegetable Macaroni as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Vegetable Macaroni vs Canned Kidney Beans:
500 calories of Cooked Vegetable Macaroni have 3.9 times more Manganese and 14.4 times more Selenium than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 4.7 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 11.6 times more Potassium, 75.2 times more Sodium, 1.6 times more Zinc and 1.7 times more Water than Cooked Enriched Vegetable Macaroni.
500 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Vegetable Macaroni have 1.2 times more Carbohydrate than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 25 times more Omega 3, 2.5 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
Both Cooked Enriched Vegetable Macaroni as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.