Lets compare vitamin content per 100 grams of Cooked Vegetable Macaroni vs Canned Kidney Beans:
Cooked Enriched Vegetable Macaroni has 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 10.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Vitamin B6, more Vitamin C and 13.7 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Cooked Enriched Vegetable Macaroni as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Vegetable Macaroni vs Canned Kidney Beans:
Cooked Enriched Vegetable Macaroni has 5.9 times more Manganese and 22 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 7.6 times more Potassium and 49.3 times more Sodium than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Enriched Vegetable Macaroni has 1.5 times more Energy and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 16.4 times more Omega 3 and 1.6 times more Sugars than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Canned All Types Kidney Beans have similar amounts of Fiber and Protein per 100 g.
Both Cooked Enriched Vegetable Macaroni as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.