Comparing Nutrients in 500 calories Boiled Mothbeans with Salt VS Boiled Large Lima Beans with Salt

Weight per 500 calories

• Boiled Mothbeans with Salt: 427g
• Boiled Large Lima Beans with Salt: 435g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled Mothbeans with Salt or Boiled Large Lima Beans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Mothbeans with Salt	26%	4%	70%
Boiled Large Lima Beans with Salt	26%	3%	71%

Macro Nutrients

	Boiled Mothbeans with Salt	Boiled Large Lima Beans with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.42% 2.35g	1.7% 1.65g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	4.15% 0.71g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.6g	70% 91g	130g per day for Men 19-50 years
Sugars	NA	17.4% 12.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	80% 30.4g	38g per day for Men 19-50 years
Protein	59.6% 33.4g	60.6% 34g	56g per day for Men 19-50 years

Vitamins

	Boiled Mothbeans with Salt	Boiled Large Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	0.47% 4.27μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.56% 0.098mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.85mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.4% 1.67mg	36.7% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.6% 0.4mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 611μg	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.75% 4.27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.2% 0.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.25% 8.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mothbeans with Salt	Boiled Large Lima Beans with Salt	Recommended Dietary Allowance
Calcium	1.3% 13mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	114% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	168% 13.4mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	106% 444mg	44.5% 187mg	420mg per day for Men 19-50 years
Manganese	98% 2.25mg	98% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 641mg	69% 483mg	700mg per day for Men 19-50 years
Potassium	38.2% 1299mg	65% 2209mg	3400mg per day for Men 19-50 years
Selenium	21.8% 12μg	35.6% 19.6μg	55μg per day for Men 19-50 years
Sodium	70% 1051mg	69% 1035mg	1500mg per day for Men 19-50 years
Zinc	23% 2.52mg	37.5% 4.13mg	11mg per day for Men 19-50 years
Water	8% 296g	8.2% 303g	3700g per day for Men 19-50 years

Boiled Mothbeans With Salt VS Boiled Large Lima Beans With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Mothbeans with Salt or Boiled Large Lima Beans with Salt?

Lets compare vitamin content per 500 calories of Boiled Mothbeans with Salt vs Boiled Large Lima Beans with Salt:

• 500 calories of Boiled Mothbeans with Salt have 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Large Lima Beans with Salt.
• While 500 kcal of Boiled Large Lima Beans with Salt contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.8 times more Vitamin B6 than Boiled Mothbeans with Salt.
• Both Boiled Mothbeans with Salt and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
• Both Boiled Mothbeans with Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Mothbeans with Salt vs Boiled Large Lima Beans with Salt:

• 500 calories of Boiled Mothbeans with Salt have 1.3 times more Iron, 2.4 times more Magnesium and 1.3 times more Phosphorus than Boiled Large Lima Beans with Salt.
• While 500 kcal of Boiled Large Lima Beans with Salt contain 1.5 times more Copper, 1.7 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Boiled Mothbeans with Salt.
• Both Boiled Mothbeans with Salt and Boiled Large Lima Beans with Salt contain similar levels of Manganese and Sodium per 500 calories.
• Both Boiled Mothbeans with Salt as well as Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Mothbeans with Salt have 1.7 times more Omega 3 than Boiled Large Lima Beans with Salt.
• Both Boiled Mothbeans with Salt and Boiled Large Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Boiled Mothbeans with Salt as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.