Nutrient Comparison: Boiled Mothbeans with Salt VS Boiled Large Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mothbeans with Salt versus 5 oz of Boiled Large Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mothbeans with Salt vs Boiled Large Lima Beans with Salt:
- 5 ounces of Boiled Mothbeans with Salt have 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Large Lima Beans with Salt.
- While 5 oz of Boiled Large Lima Beans with Salt contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans with Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mothbeans with Salt vs Boiled Large Lima Beans with Salt:
- 5 ounces of Boiled Mothbeans with Salt have 1.3 times more Iron, 2.4 times more Magnesium and 1.4 times more Phosphorus than Boiled Large Lima Beans with Salt.
- While 5 oz of Boiled Large Lima Beans with Salt contain 1.4 times more Copper, 1.7 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Large Lima Beans with Salt contain similar levels of Manganese and Sodium per five ounces.
- Both Boiled Mothbeans with Salt as well as Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mothbeans with Salt have 1.7 times more Omega 3 than Boiled Large Lima Beans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Large Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Mothbeans with Salt as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in five ounces.