Comparing Nutrients in 500 calories Boiled Mungo Beans with SaltVS Royal Red Kidney Beans
Weight per 500 calories
Boiled Mungo Beans with Salt
476g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 3.1 times more energy per unit of mass than Boiled Mungo Beans with Salt, which is high in comparison to other foods. Boiled Mungo Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans with Salt or Royal Red Kidney Beans?
Boiled Mungo Beans With Salt VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Mungo Beans with Salt vs Royal Red Kidney Beans:
500 calories of Boiled Mungo Beans with Salt have 1.2 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled Mungo Beans with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mungo Beans with Salt vs Royal Red Kidney Beans:
500 calories of Boiled Mungo Beans with Salt have 1.3 times more Calcium, 1.4 times more Magnesium, 1.2 times more Phosphorus, 2.4 times more Selenium and 58.6 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Copper, 1.6 times more Iron and 1.9 times more Potassium than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Royal Red Kidney Beans contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mungo Beans with Salt have 6.9 times more Omega 3 than Royal Red Kidney Beans.
Both Boiled Mungo Beans with Salt and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled Mungo Beans with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.