Comparing Nutrients in 500 calories Frozen NanceVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 500 calories
Frozen Nance
685g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
962g
Frozen Nance has 1.4 times more energy per 100g than Juice, apple, grape and pear blend, with added ascorbic acid and calcium. It has average energy density when compared to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Nance or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Frozen Nance
3%
13%
84%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Frozen Nance VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Nance or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 500 calories of Frozen Nance vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
500 calories of Frozen Nance have 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, more Vitamin B9, 1.3 times more Vitamin C, 89 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Frozen Nance and Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Nance have insufficient amounts of Vitamin B2
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Nance as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A and Vitamin B1 in 500 calories.
Comparing minerals per 500 calories for Frozen Nance vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
500 calories of Frozen Nance have 2.2 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese and 2 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 2.2 times more Calcium, 1.5 times more Phosphorus and 1.5 times more Water than Frozen Nance.
500 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Frozen Nance as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Nance have 26.7 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.7 times more Sugars and 1.7 times more Fructose than Frozen Nance.
Both Frozen Nance and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber
Both Frozen Nance as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Protein in 500 calories.