Comparing Nutrients in 500 calories Dry Soba Japanese NoodlesVS Dried Butternuts
Weight per 500 calories
Dry Soba Japanese Noodles
149g
Dried Butternuts
81.7g
Dried Butternuts have 1.8 times more energy per unit of mass than Dry Soba Japanese Noodles, which is very high in comparison to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 500 calories - Dry Soba Japanese Noodles or Dried Butternuts?
Dry Soba Japanese Noodles VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Soba Japanese Noodles or Dried Butternuts?
Lets compare vitamin content per 500 calories of Dry Soba Japanese Noodles vs Dried Butternuts:
500 calories of Dry Soba Japanese Noodles have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Vitamin B6 than Dry Soba Japanese Noodles.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Soba Japanese Noodles as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Soba Japanese Noodles vs Dried Butternuts:
500 calories of Dry Soba Japanese Noodles have 1.2 times more Iron and 1442.6 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Magnesium and 2.8 times more Manganese than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Dried Butternuts contain similar levels of Copper, Phosphorus, Potassium and Zinc per 500 calories.
Both Dry Soba Japanese Noodles as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Soba Japanese Noodles have 11.3 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 44.1 times more Fat, 299.1 times more Omega 3 and 90.8 times more Omega 6 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate