Comparing Nutrients in 100 calories Dry Soba Japanese NoodlesVS Dried Butternuts
Weight per 100 calories
Dry Soba Japanese Noodles
30g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Dry Soba Japanese Noodles, which is very high in comparison to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or Dried Butternuts?
Dry Soba Japanese Noodles VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or Dried Butternuts?
Lets compare vitamin content per 100 calories of Dry Soba Japanese Noodles vs Dried Butternuts:
100 calories of Dry Soba Japanese Noodles have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Vitamin B6 than Dry Soba Japanese Noodles.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Soba Japanese Noodles as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Soba Japanese Noodles vs Dried Butternuts:
100 calories of Dry Soba Japanese Noodles have 1.2 times more Iron and 1442.6 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Magnesium and 2.8 times more Manganese than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Dried Butternuts contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
Both Dry Soba Japanese Noodles as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Soba Japanese Noodles have 11.3 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 44.1 times more Fat, 299.1 times more Omega 3 and 90.8 times more Omega 6 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate