Nutrient Comparison: Dry Soba Japanese Noodles VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Soba Japanese Noodles versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Soba Japanese Noodles vs Dried Butternuts:
- 5 ounces of Dry Soba Japanese Noodles have 1.3 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Vitamin B6 and more Vitamin C than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Soba Japanese Noodles as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Soba Japanese Noodles vs Dried Butternuts:
- 5 ounces of Dry Soba Japanese Noodles have 792 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Calcium, 2 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Dry Soba Japanese Noodles.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Soba Japanese Noodles have 6.2 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Energy, 80.3 times more Fat, 9.6 times more Saturated Fat, 544.9 times more Omega 3, 165.3 times more Omega 6 and 1.7 times more Protein than Dry Soba Japanese Noodles.
- 5 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6