Nutrient Comparison: Dry Soba Japanese Noodles VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Dry Soba Japanese Noodles versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Soba Japanese Noodles vs Dried Butternuts:
- 100 grams of Dry Soba Japanese Noodles have 1.3 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.3 times more Vitamin B6 and more Vitamin C than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Soba Japanese Noodles as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Soba Japanese Noodles vs Dried Butternuts:
- 100 grams of Dry Soba Japanese Noodles have 792 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Calcium, 2 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Dry Soba Japanese Noodles.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Soba Japanese Noodles have 6.2 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Energy, 80.3 times more Fat, 9.6 times more Saturated Fat, 544.9 times more Omega 3, 165.3 times more Omega 6 and 1.7 times more Protein than Dry Soba Japanese Noodles.
- 100 grams of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6