Dry Somen Japanese Noodles VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Somen Japanese Noodles or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dry Somen Japanese Noodles vs Royal Red Kidney Beans:
- 500 kcal of Raw Royal Red Kidney Beans contain 4.2 times more Vitamin B1, 10 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 8.6 times more Vitamin B6 and 30.4 times more Vitamin B9 than Dry Somen Japanese Noodles.
- 500 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Somen Japanese Noodles as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Somen Japanese Noodles vs Royal Red Kidney Beans:
- 500 calories of Dry Somen Japanese Noodles have 2.4 times more Selenium and 130.8 times more Sodium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 6.2 times more Calcium, 7.5 times more Copper, 7.1 times more Iron, 5.3 times more Magnesium, 2.5 times more Manganese, 5.5 times more Phosphorus, 8.9 times more Potassium and 6.4 times more Zinc than Dry Somen Japanese Noodles.
- 500 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Royal Red Kidney Beans contain 5.7 times more Omega 3, 6.3 times more Fiber and 2.4 times more Protein than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Dry Somen Japanese Noodles as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.