Comparing Nutrients in 1 kilogram Dry Somen Japanese Noodles VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dry Somen Japanese Noodles	13%	2%	85%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Dry Somen Japanese Noodles	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	123% 3560kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	8.35% 8.1g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	17.8% 3.02g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	570% 741g	449% 583g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 43g	655% 249g	38g per day for Men 19-50 years
Protein	203% 114g	452% 253g	56g per day for Men 19-50 years

Vitamins

	Dry Somen Japanese Noodles	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84% 1mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.7% 8.75mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	983% 3930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Somen Japanese Noodles	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	23% 230mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	160% 1.44mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	1088% 87mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	482% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 800mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	48.2% 1640mg	396% 13460mg	3400mg per day for Men 19-50 years
Selenium	151% 83μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	1227% 18400mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	2.5% 92g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Somen Japanese Noodles VS Royal Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Somen Japanese Noodles versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Somen Japanese Noodles vs Royal Red Kidney Beans:

• 1 kg of Raw Royal Red Kidney Beans contains 3.9 times more Vitamin B1, 9.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 7.9 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
• 1 kilogram of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
• Both Dry Somen Japanese Noodles as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dry Somen Japanese Noodles vs Royal Red Kidney Beans:

• 1 kilogram of Dry Somen Japanese Noodles has 2.6 times more Selenium and 141.5 times more Sodium than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 5.7 times more Calcium, 6.9 times more Copper, 6.6 times more Iron, 4.9 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 8.2 times more Potassium and 5.9 times more Zinc than Dry Somen Japanese Noodles.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Somen Japanese Noodles has 1.3 times more Carbohydrate than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 5.2 times more Omega 3, 5.8 times more Fiber and 2.2 times more Protein than Dry Somen Japanese Noodles.
• Both Dry Somen Japanese Noodles and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
• Both Dry Somen Japanese Noodles as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.