Acorn Flour VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Acorn Flour vs Oil Roasted Almonds:
- 500 calories of Acorn Flour have 1.9 times more Vitamin B1, 4.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 4.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Full fat Acorn Flour.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Full fat Acorn Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Oil Roasted Almonds:
- 500 calories of Acorn Flour have 1.2 times more Potassium than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 5.6 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 3.7 times more Phosphorus and 4 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Oil Roasted Almonds contain similar levels of Manganese per 500 calories.
- 500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorn Flour have 3.7 times more Carbohydrate than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.5 times more Fat, 1.9 times more Omega 6 and 2.3 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 500 calories.