Nutrient Comparison: Acorn Flour VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Oil Roasted Almonds:
- 100 grams of Acorn Flour have 1.6 times more Vitamin B1, 4.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 5.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 6.8 times more Calcium, 1.6 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus and 4.8 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Oil Roasted Almonds contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 3.1 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.8 times more Fat, 2.3 times more Omega 6 and 2.8 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 grams.