Nutrient Comparison: Acorn Flour VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Oil Roasted Almonds:
- 1 pound of Acorn Flour has 1.6 times more Vitamin B1, 4.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 6.8 times more Calcium, 1.6 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus and 4.8 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Oil Roasted Almonds contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 3.1 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.8 times more Fat, 2.3 times more Omega 6 and 2.8 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per one pound.