Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Almonds:
Almonds contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Almonds have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 1 lb.
Both Oil Roasted Almonds as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Almonds:
Both Oil Roasted Almonds and Almonds have similar amounts of minerals per 1 lb
Both Oil Roasted Almonds and Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Oil Roasted Almonds and Almonds have similar amounts of macro-nutrients per 1 lb
Both Oil Roasted Almonds and Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
Both Oil Roasted Almonds as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.