Nutrient Comparison: Acorn Flour VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Oil Roasted Almonds:
- 5 ounces of Acorn Flour have 1.6 times more Vitamin B1, 4.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 6.8 times more Calcium, 1.6 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus and 4.8 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Oil Roasted Almonds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 3.1 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Fat, 2.3 times more Omega 6 and 2.8 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per five ounces.