Plain Almond Butter has 1.9 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Plain Almond Butter or Sunflower Seed Flour?
Plain Almond Butter VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Almond Butter or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Plain Almond Butter vs Sunflower Seed Flour:
500 calories of Plain Almond Butter have 1.9 times more Vitamin B2 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 146.4 times more Vitamin B1, 4.4 times more Vitamin B3, 39.1 times more Vitamin B5, 13.8 times more Vitamin B6 and 7.9 times more Vitamin B9 than Plain Almond Butter no Salt.
500 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Plain Almond Butter no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plain Almond Butter vs Sunflower Seed Flour:
500 calories of Plain Almond Butter have 1.6 times more Calcium and 5.9 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 45.7 times more Selenium and 2.8 times more Zinc than Plain Almond Butter no Salt.
500 calories of Plain Almond Butter lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Almond Butter have 18.3 times more Fat, 16 times more Saturated Fat and 8.3 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Carbohydrate and 4.3 times more Protein than Plain Almond Butter no Salt.
Both Plain Almond Butter and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Plain Almond Butter no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.