Nutrient Comparison: Plain Almond Butter VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Almond Butter versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Almond Butter vs Sunflower Seed Flour:
- 1 kilogram of Plain Almond Butter has 3.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 77.7 times more Vitamin B1, 2.3 times more Vitamin B3, 20.8 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Plain Almond Butter no Salt.
- Both Plain Almond Butter no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plain Almond Butter vs Sunflower Seed Flour:
- 1 kilogram of Plain Almond Butter has 3 times more Calcium and 11.2 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.8 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus, 24.3 times more Selenium and 1.5 times more Zinc than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Sunflower Seed Flour contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Almond Butter has 1.9 times more Energy, 34.5 times more Fat, 30.1 times more Saturated Fat, 15.7 times more Omega 6 and 2 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.9 times more Carbohydrate and 2.3 times more Protein than Plain Almond Butter no Salt.
- Both Plain Almond Butter no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.