Comparing Nutrients in 500 calories Almond pasteVS Bulgur
Weight per 500 calories
Almond paste
109g
Bulgur
146g
Almond paste has 1.3 times more energy per 100g than Bulgur. It has very high energy density when compared to other foods. Dry Bulgur having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Bulgur?
Discover which food has more nutrients per 500 calories - Almond paste or Bulgur?
Lets compare vitamin content per 500 calories of Almond paste vs Bulgur:
500 calories of Almond paste have 2.7 times more Vitamin B2, 2 times more Vitamin B9 and 168.5 times more Vitamin E than Bulgur.
While 500 kcal of Dry Bulgur contain 3.8 times more Vitamin B1, 4.8 times more Vitamin B3, 12.3 times more Vitamin B5 and 12.7 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Bulgur have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Bulgur:
500 calories of Almond paste have 3.7 times more Calcium than Bulgur.
While 500 kcal of Dry Bulgur contain 2.1 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Almond paste.
Both Almond paste and Bulgur contain similar levels of Copper per 500 calories.
500 calories of Bulgur lack sufficient amounts of Calcium
Both Almond paste as well as Dry Bulgur lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 15.6 times more Fat, 6.5 times more Omega 3, 8 times more Omega 6 and 66 times more Sugars than Bulgur.
While 500 kcal of Dry Bulgur contain 2.1 times more Carbohydrate, 3.5 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Bulgur offer comparable quantities of Energy per 500 calories.
500 calories of Bulgur provide inadequate amounts of Omega 3 and Omega 6