Nutrient Comparison: Almond paste VS Bulgur per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Bulgur:
- 7 ounces of Almond paste have 3.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 225.7 times more Vitamin E than Bulgur.
- While 7 oz of Dry Bulgur contain 2.8 times more Vitamin B1, 3.6 times more Vitamin B3, 9.2 times more Vitamin B5 and 9.5 times more Vitamin B6 than Almond paste.
- 7 ounces of Bulgur have insufficient amounts of Vitamin E
- Both Almond paste as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Bulgur:
- 7 ounces of Almond paste have 4.9 times more Calcium, 1.4 times more Copper and 1.8 times more Selenium than Bulgur.
- While 7 oz of Dry Bulgur contain 1.5 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Bulgur contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 20.9 times more Fat, 11.3 times more Saturated Fat, 8.7 times more Omega 3, 10.8 times more Omega 6 and 88.4 times more Sugars than Bulgur.
- While 7 oz of Dry Bulgur contain 1.6 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Almond paste.
- 7 ounces of Bulgur provide inadequate amounts of Omega 3