Nutrient Comparison: Almond paste VS Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Bulgur:
- 14 ounces of Almond paste have 3.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 225.7 times more Vitamin E than Bulgur.
- While 14 oz of Dry Bulgur contain 2.8 times more Vitamin B1, 3.6 times more Vitamin B3, 9.2 times more Vitamin B5 and 9.5 times more Vitamin B6 than Almond paste.
- 14 ounces of Bulgur have insufficient amounts of Vitamin E
- Both Almond paste as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Bulgur:
- 14 ounces of Almond paste have 4.9 times more Calcium, 1.4 times more Copper and 1.8 times more Selenium than Bulgur.
- While 14 oz of Dry Bulgur contain 1.5 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Bulgur contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 20.9 times more Fat, 11.3 times more Saturated Fat, 8.7 times more Omega 3, 10.8 times more Omega 6 and 88.4 times more Sugars than Bulgur.
- While 14 oz of Dry Bulgur contain 1.6 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Almond paste.
- 14 ounces of Bulgur provide inadequate amounts of Omega 3