Nutrient Comparison: Bulgur VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulgur versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulgur vs Dried Beechnuts:
- 14 ounces of Bulgur have 5.8 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Dry Bulgur.
- Both Bulgur and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Bulgur have insufficient amounts of Vitamin C
- Both Dry Bulgur as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bulgur vs Dried Beechnuts:
- 14 ounces of Bulgur have 35 times more Calcium, more Magnesium, 2.3 times more Manganese, more Phosphorus and 5.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Copper, 2.5 times more Potassium and 2.2 times more Sodium than Dry Bulgur.
- Both Bulgur and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulgur have 2.3 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 37.6 times more Fat, 24.7 times more Saturated Fat, 73.9 times more Omega 3 and 35.5 times more Omega 6 than Dry Bulgur.
- 14 ounces of Bulgur provide inadequate amounts of Omega 3