Comparing Nutrients in 100 calories BulgurVS Dried Beechnuts
Weight per 100 calories
Bulgur
29g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Dry Bulgur, which is very high in comparison to other foods. Bulgur having high energy density.
Discover which food has more nutrients per 100 calories - Bulgur or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Bulgur or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Bulgur vs Dried Beechnuts:
100 calories of Bulgur have 1.3 times more Vitamin B1, 9.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin C than Dry Bulgur.
Both Bulgur and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Bulgur have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dry Bulgur as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bulgur vs Dried Beechnuts:
100 calories of Bulgur have 1.7 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus and 9 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Potassium than Dry Bulgur.
Both Bulgur and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dry Bulgur as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bulgur have 3.8 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 22.3 times more Fat, 14.6 times more Saturated Fat, 43.9 times more Omega 3 and 21.1 times more Omega 6 than Dry Bulgur.
Both Bulgur and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Bulgur provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein