Nutrient Comparison: Bulgur VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Bulgur versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bulgur vs Dried Beechnuts:
- 100 grams of Bulgur have 5.8 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Dry Bulgur.
- Both Bulgur and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Bulgur have insufficient amounts of Vitamin C
- Both Dry Bulgur as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Bulgur vs Dried Beechnuts:
- 100 grams of Bulgur have 35 times more Calcium, more Magnesium, 2.3 times more Manganese, more Phosphorus and 5.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Copper, 2.5 times more Potassium and 2.2 times more Sodium than Dry Bulgur.
- Both Bulgur and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bulgur have 2.3 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 37.6 times more Fat, 24.7 times more Saturated Fat, 73.9 times more Omega 3 and 35.5 times more Omega 6 than Dry Bulgur.
- 100 grams of Bulgur provide inadequate amounts of Omega 3