Comparing Nutrients in 500 calories Almond pasteVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 500 calories
Almond paste
109g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
82.4g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Almond Paste VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 500 calories of Almond paste vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
500 calories of Almond paste have 2.8 times more Vitamin B2 and 2.3 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B3, 7.6 times more Vitamin B5 and 7.4 times more Vitamin B6 than Almond paste.
Both Almond paste and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
500 calories of Almond paste have 1.9 times more Calcium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.5 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 6.1 times more Selenium and 1.7 times more Zinc than Almond paste.
Both Almond paste and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Iron per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.2 times more Omega 3, 3 times more Carbohydrate and 11.6 times more Sugars than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.5 times more Fat, 2.5 times more Saturated Fat, 2 times more Omega 6 and 1.7 times more Protein than Almond paste.
Both Almond paste and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3