Nutrient Comparison: Almond paste VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 kilogram of Almond paste has 2.1 times more Vitamin B2 and 1.7 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 2.3 times more Vitamin B1, 5.4 times more Vitamin B3, 10.1 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 kilogram of Almond paste has 1.5 times more Calcium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 8.1 times more Selenium, 17.9 times more Sodium and 2.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 2.4 times more Omega 3, 2.3 times more Carbohydrate and 8.7 times more Sugars than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 1.3 times more Energy, 1.9 times more Fat, 3.3 times more Saturated Fat, 2.6 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Almond paste.