Nutrient Comparison: Almond paste VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 14 ounces of Almond paste have 2.1 times more Vitamin B2 and 1.7 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.3 times more Vitamin B1, 5.4 times more Vitamin B3, 10.1 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 14 ounces of Almond paste have 1.5 times more Calcium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 8.1 times more Selenium, 17.9 times more Sodium and 2.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.4 times more Omega 3, 2.3 times more Carbohydrate and 8.7 times more Sugars than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.3 times more Energy, 1.9 times more Fat, 3.3 times more Saturated Fat, 2.6 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Almond paste.