Almond paste has 1.3 times more energy per 100g than Partially Defatted Cottonseed Flour. It has very high energy density when compared to other foods. Partially Defatted Glandless Cottonseed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Partially Defatted Cottonseed Flour?
Almond Paste VS Partially Defatted Cottonseed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 500 calories of Almond paste vs Partially Defatted Cottonseed Flour:
500 kcal of Partially Defatted Glandless Cottonseed Flour contain 32.7 times more Vitamin B1, 3.6 times more Vitamin B3, 5.1 times more Vitamin B5, 27.3 times more Vitamin B6 and 4 times more Vitamin B9 than Almond paste.
Both Almond paste and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Partially Defatted Cottonseed Flour:
500 kcal of Partially Defatted Glandless Cottonseed Flour contain 3.5 times more Calcium, 3.3 times more Copper, 10.1 times more Iron, 7.1 times more Magnesium, 3.2 times more Manganese, 7.9 times more Phosphorus, 7.2 times more Potassium, 1.7 times more Selenium and 10.1 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.5 times more Fat, 14.2 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 5.8 times more Protein than Almond paste.
Both Almond paste and Partially Defatted Cottonseed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3