Nutrient Comparison: Almond paste VS Partially Defatted Cottonseed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Partially Defatted Cottonseed Flour:
- 100 g of Partially Defatted Glandless Cottonseed Flour contain more Vitamin A, 25.6 times more Vitamin B1, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 21.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 24 times more Vitamin C than Almond paste.
- Both Almond paste and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Partially Defatted Cottonseed Flour:
- 100 g of Partially Defatted Glandless Cottonseed Flour contain 2.8 times more Calcium, 2.6 times more Copper, 7.9 times more Iron, 5.5 times more Magnesium, 2.5 times more Manganese, 6.2 times more Phosphorus, 5.6 times more Potassium, 1.3 times more Selenium, 3.9 times more Sodium and 7.9 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy, 4.5 times more Fat, 1.7 times more Saturated Fat, 18.1 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Fiber than Partially Defatted Cottonseed Flour.
- While 100 g of Partially Defatted Glandless Cottonseed Flour contain 4.6 times more Protein than Almond paste.
- Both Almond paste and Partially Defatted Cottonseed Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3