Almond Paste VS Dried Safflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Dried Safflower Seeds?
Lets compare vitamin content per 500 calories of Almond paste vs Dried Safflower Seeds:
- 500 kcal of Dried Safflower Seed Kernels contain 12.6 times more Vitamin B1, 1.4 times more Vitamin B3, 31.6 times more Vitamin B5, 28.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
- Both Almond paste and Dried Safflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Almond paste as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Dried Safflower Seeds:
- 500 calories of Almond paste have 2.5 times more Calcium than Dried Safflower Seeds.
- While 500 kcal of Dried Safflower Seed Kernels contain 3.4 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Almond paste.
- 500 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 2 times more Omega 3 and 1.6 times more Carbohydrate than Dried Safflower Seeds.
- While 500 kcal of Dried Safflower Seed Kernels contain 4.5 times more Omega 6 and 1.6 times more Protein than Almond paste.
- Both Almond paste and Dried Safflower Seeds offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3