Nutrient Comparison: Almond paste VS Dried Safflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Dried Safflower Seeds:
- 5 oz of Dried Safflower Seed Kernels contain 14.2 times more Vitamin B1, 1.6 times more Vitamin B3, 35.7 times more Vitamin B5, 32.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
- Both Almond paste and Dried Safflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- Both Almond paste as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Dried Safflower Seeds:
- 5 ounces of Almond paste have 2.2 times more Calcium than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 3.8 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.8 times more Omega 3 and 1.4 times more Carbohydrate than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 1.4 times more Fat, 1.4 times more Saturated Fat, 5 times more Omega 6 and 1.8 times more Protein than Almond paste.
- Both Almond paste and Dried Safflower Seeds offer comparable quantities of Energy per five ounces.