Almond paste has 1.4 times more energy per 100g than Low fat Sesame Flour. It has very high energy density when compared to other foods. Low fat Sesame Flour having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Low fat Sesame Flour?
Almond Paste VS Low Fat Sesame Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Low fat Sesame Flour?
Lets compare vitamin content per 500 calories of Almond paste vs Low fat Sesame Flour:
500 calories of Almond paste have 1.8 times more Vitamin B9 than Low fat Sesame Flour.
While 500 kcal of Low fat Sesame Flour contain 42.2 times more Vitamin B1, 12.1 times more Vitamin B3, 33.3 times more Vitamin B5 and 5.4 times more Vitamin B6 than Almond paste.
Both Almond paste and Low fat Sesame Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Low fat Sesame Flour:
500 kcal of Low fat Sesame Flour contain 4.3 times more Copper, 12.2 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium and 9.3 times more Zinc than Almond paste.
Both Almond paste and Low fat Sesame Flour contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 11.5 times more Fat, 13.2 times more Omega 3 and 6.6 times more Omega 6 than Low fat Sesame Flour.
While 500 kcal of Low fat Sesame Flour contain 7.7 times more Protein than Almond paste.
Both Almond paste and Low fat Sesame Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6