Nutrient Comparison: Almond paste VS Low fat Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Low fat Sesame Flour:
- 5 ounces of Almond paste have 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 30.7 times more Vitamin B1, 8.8 times more Vitamin B3, 24.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Low fat Sesame Flour:
- 5 oz of Low fat Sesame Flour contain 3.1 times more Copper, 8.9 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Sodium and 6.8 times more Zinc than Almond paste.
- Both Almond paste and Low fat Sesame Flour contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Energy, 15.9 times more Fat, 13.1 times more Saturated Fat, 18.1 times more Omega 3, 9 times more Omega 6 and 1.3 times more Carbohydrate than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 5.6 times more Protein than Almond paste.
- 5 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3