Nutrient Comparison: Almond paste VS Low fat Sesame Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Low fat Sesame Flour:
- 1 kilogram of Almond paste has 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Low fat Sesame Flour.
- While 1 kg of Low fat Sesame Flour contains 30.7 times more Vitamin B1, 8.8 times more Vitamin B3, 24.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Low fat Sesame Flour:
- 1 kg of Low fat Sesame Flour contains 3.1 times more Copper, 8.9 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Sodium and 6.8 times more Zinc than Almond paste.
- Both Almond paste and Low fat Sesame Flour contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.4 times more Energy, 15.9 times more Fat, 13.1 times more Saturated Fat, 18.1 times more Omega 3, 9 times more Omega 6 and 1.3 times more Carbohydrate than Low fat Sesame Flour.
- While 1 kg of Low fat Sesame Flour contains 5.6 times more Protein than Almond paste.
- 1 kilogram of Low fat Sesame Flour provide inadequate amounts of Omega 3