Nutrient Comparison: Low fat Sesame Flour VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Low fat Sesame Flour versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low fat Sesame Flour vs Dried Beechnuts:
- 1 kilogram of Low fat Sesame Flour has 8.3 times more Vitamin B1, 14.3 times more Vitamin B3 and 3 times more Vitamin B5 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.4 times more Vitamin B2, 4.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- 1 kilogram of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Low fat Sesame Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Low fat Sesame Flour vs Dried Beechnuts:
- 1 kilogram of Low fat Sesame Flour has 149 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, more Magnesium, more Phosphorus and 27.8 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.6 times more Potassium than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Dried Beechnuts contain similar levels of Manganese and Sodium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low fat Sesame Flour has 8.1 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Energy, 28.6 times more Fat, 28.5 times more Saturated Fat, 154.5 times more Omega 3 and 29.8 times more Omega 6 than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Low fat Sesame Flour provide inadequate amounts of Omega 3