Nutrient Comparison: Low fat Sesame Flour VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Low fat Sesame Flour versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low fat Sesame Flour vs Brazilnuts:
- 1 kilogram of Low fat Sesame Flour has 4.1 times more Vitamin B1, 7.7 times more Vitamin B2, 42.5 times more Vitamin B3, 14.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Low fat Sesame Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low fat Sesame Flour vs Brazilnuts:
- 1 kilogram of Low fat Sesame Flour has 5.9 times more Iron, 13 times more Sodium and 2.5 times more Zinc than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.7 times more Potassium than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Brazilnuts contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low fat Sesame Flour has 3 times more Carbohydrate and 3.5 times more Protein than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2 times more Energy, 38.3 times more Fat, 80.3 times more Saturated Fat, 3.3 times more Omega 3 and 39.4 times more Omega 6 than Low fat Sesame Flour.
- 1 kilogram of Low fat Sesame Flour provide inadequate amounts of Omega 3