Nutrient Comparison: Low fat Sesame Flour VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Low fat Sesame Flour versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low fat Sesame Flour vs Dried Beechnuts:
- 7 ounces of Low fat Sesame Flour have 8.3 times more Vitamin B1, 14.3 times more Vitamin B3 and 3 times more Vitamin B5 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Vitamin B2, 4.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- 7 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Low fat Sesame Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Low fat Sesame Flour vs Dried Beechnuts:
- 7 ounces of Low fat Sesame Flour have 149 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, more Magnesium, more Phosphorus and 27.8 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.6 times more Potassium than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Dried Beechnuts contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low fat Sesame Flour have 8.1 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Energy, 28.6 times more Fat, 28.5 times more Saturated Fat, 154.5 times more Omega 3 and 29.8 times more Omega 6 than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Dried Beechnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3