Blanched Almonds have 1.6 times more energy per 100g than Partially Defatted Cottonseed Flour. It has very high energy density when compared to other foods. Partially Defatted Glandless Cottonseed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Partially Defatted Cottonseed Flour?
Blanched Almonds VS Partially Defatted Cottonseed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Partially Defatted Cottonseed Flour:
500 kcal of Partially Defatted Glandless Cottonseed Flour contain 18.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 11 times more Vitamin B6 and 7.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Partially Defatted Cottonseed Flour:
500 kcal of Partially Defatted Glandless Cottonseed Flour contain 3.3 times more Calcium, 1.9 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus, 4.4 times more Potassium, 2.9 times more Selenium and 6.5 times more Zinc than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 5.2 times more Fat, 1.5 times more Saturated Fat, 2.6 times more Omega 6 and 2 times more Fiber than Partially Defatted Cottonseed Flour.
While 500 kcal of Partially Defatted Glandless Cottonseed Flour contain 3.6 times more Carbohydrate and 3.1 times more Protein than Blanched Almonds.
Both Blanched Almonds and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 500 calories.
Both Blanched Almonds as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 500 calories.