Roasted Almonds VS Plain Almond Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Plain Almond Butter?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Plain Almond Butter:
- 500 calories of Roasted Almonds have 1.3 times more Vitamin B2 than Plain Almond Butter.
- Both Roasted Almonds and Plain Almond Butter provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 500 calories.
- Both Dry Roasted Almonds as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Plain Almond Butter:
- 500 calories of Roasted Almonds have 1.2 times more Copper than Plain Almond Butter.
- While 500 kcal of Plain Almond Butter no Salt contain 1.3 times more Calcium than Dry Roasted Almonds.
- Both Roasted Almonds and Plain Almond Butter contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both Dry Roasted Almonds as well as Plain Almond Butter no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Dry Roasted Almonds and Plain Almond Butter no Salt have similar amounts of macro-nutrients per 500 kcal
- Both Roasted Almonds and Plain Almond Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
- Both Dry Roasted Almonds as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.