Nutrient Comparison: Roasted Almonds VS Plain Almond Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Plain Almond Butter:
- 14 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Plain Almond Butter.
- Both Roasted Almonds and Plain Almond Butter provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per 14 ounces.
- Both Dry Roasted Almonds as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Plain Almond Butter:
- 14 oz of Plain Almond Butter no Salt contain 1.3 times more Calcium than Dry Roasted Almonds.
- Both Roasted Almonds and Plain Almond Butter contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Dry Roasted Almonds and Plain Almond Butter no Salt have similar amounts of macro-nutrients per 14 oz
- Both Roasted Almonds and Plain Almond Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Dry Roasted Almonds as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 14 ounces.