Lets compare vitamin content per 100 grams of Roasted Almonds vs Plain Almond Butter:
Dry Roasted Almonds have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Plain Almond Butter no Salt.
Both Dry Roasted Almonds and Plain Almond Butter no Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per 100 g.
Both Dry Roasted Almonds as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Plain Almond Butter:
Plain Almond Butter no Salt contains 1.3 times more Calcium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Plain Almond Butter no Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Dry Roasted Almonds and Plain Almond Butter no Salt have similar amounts of macro-nutrients per 100 g
Both Dry Roasted Almonds and Plain Almond Butter no Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Dry Roasted Almonds as well as Plain Almond Butter no Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.