Roasted Almonds VS Lightly Salted Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Lightly Salted Oil Roasted Almonds:
- 500 calories of Roasted Almonds have 1.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Roasted Almonds and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
- 500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Lightly Salted Oil Roasted Almonds:
- Both Dry Roasted Almonds and Lightly Salted Oil Roasted Almonds have similar amounts of minerals per 500 kcal
- Both Roasted Almonds and Lightly Salted Oil Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both Dry Roasted Almonds as well as Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Almonds have 1.2 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- Both Roasted Almonds and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 500 calories.
- Both Dry Roasted Almonds as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.