Nutrient Comparison: Roasted Almonds VS Lightly Salted Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Lightly Salted Oil Roasted Almonds:
- 5 ounces of Roasted Almonds have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Roasted Almonds and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per five ounces.
- Both Dry Roasted Almonds as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Lightly Salted Oil Roasted Almonds:
- 5 oz of Lightly Salted Oil Roasted Almonds contain 2.1 times more Selenium and 47.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Lightly Salted Oil Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Dry Roasted Almonds and Lightly Salted Oil Roasted Almonds have similar amounts of macro-nutrients per 5 oz
- Both Roasted Almonds and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per five ounces.
- Both Dry Roasted Almonds as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.