Roasted Almonds VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Oil Roasted Cashews:
- 500 calories of Roasted Almonds have 5.3 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B9 and 25.2 times more Vitamin E than Oil Roasted Cashews.
- While 500 kcal of Oil Roasted Cashew Nuts contain 4.9 times more Vitamin B1, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
- 500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Oil Roasted Cashews:
- 500 calories of Roasted Almonds have 6 times more Calcium and 1.3 times more Manganese than Oil Roasted Cashews.
- While 500 kcal of Oil Roasted Cashew Nuts contain 1.9 times more Copper, 1.7 times more Iron, 10.5 times more Selenium and 1.7 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Cashews contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
- 500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Almonds have 1.5 times more Omega 6, 3.2 times more Fiber and 1.2 times more Protein than Oil Roasted Cashews.
- While 500 kcal of Oil Roasted Cashew Nuts contain 2.1 times more Saturated Fat and 1.5 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Cashews offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
- Both Dry Roasted Almonds as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.