Oil Roasted Cashews VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Oil Roasted Cashews vs Oil Roasted Almonds:
- 500 calories of Oil Roasted Cashews have 4.1 times more Vitamin B1, 4 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 3.4 times more Vitamin B2, 2 times more Vitamin B3 and 27 times more Vitamin E than Oil Roasted Cashew Nuts.
- 500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
- Both Oil Roasted Cashew Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashews vs Oil Roasted Almonds:
- 500 calories of Oil Roasted Cashews have 2.2 times more Copper, 1.7 times more Iron, 5.2 times more Selenium and 1.8 times more Zinc than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 6.5 times more Calcium and 1.4 times more Manganese than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Oil Roasted Almonds contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Cashews have 2.1 times more Saturated Fat and 1.8 times more Carbohydrate than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.5 times more Omega 6 and 3 times more Fiber than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
- Both Oil Roasted Cashew Nuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.