Nutrient Comparison: Oil Roasted Cashews VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Cashews versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Cashews vs Oil Roasted Almonds:
- 7 ounces of Oil Roasted Cashews have 3.9 times more Vitamin B1, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 28.2 times more Vitamin E than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Oil Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Cashew Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Cashews vs Oil Roasted Almonds:
- 7 ounces of Oil Roasted Cashews have 2.1 times more Copper, 1.6 times more Iron, 5 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.8 times more Calcium and 1.5 times more Manganese than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Oil Roasted Almonds contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Cashews have 2 times more Saturated Fat, more Omega 3 and 1.7 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Omega 6, 3.2 times more Fiber and 1.3 times more Protein than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Sugars per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3